I am a featured speaker in the Talk Like A Boss Live Event Taking Place on Sunday, February 21 at 3pm, EST. Event will be livestreamed...

Check out the replay https://www.facebook.com/watch/?v=2754975208122042 Yours truly joined 2 other certified fitness professionals to...

And the good news is, neither should you. Here are some tips to help keep away those hunger pangs.

Another year has come and gone and you have lost the battle of the bulge again. You started off strong per usual, along with millions of other Americans this time last year. You even managed to lose a few pounds. Yet somehow before Valentines Day rolls around, the workout routine wasn't such a routine anymore and you began to lose your momentum. 4 out of 5 New Years resolutions are related to health and wellness (1) and 80% of resolutions fail by February (2). This year wil