Another year has come and gone and you have lost the battle of the bulge again. You started off strong per usual, along with millions of other Americans this time last year. You even managed to lose a few pounds. Yet somehow before Valentines Day rolls around, the workout routine wasn't such a routine anymore and you began to lose your momentum. 4 out of 5 New Years resolutions are related to health and wellness (1) and 80% of resolutions fail by February (2). This year will be different, you say to yourself. Will it? Here are 3 keys to help you stick to your goals.
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