I am a featured speaker in the Talk Like A Boss Live Event Taking Place on Sunday, February 21 at 3pm, EST. Event will be livestreamed...

Check out the replay https://www.facebook.com/watch/?v=2754975208122042 Yours truly joined 2 other certified fitness professionals to...

And the good news is, neither should you. Here are some tips to help keep away those hunger pangs. Eat veggies - Yes, you can drink them...