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Customized exercise plan based on your responses to my proprietary questionnaire. Your level of experience, fitness, and time commitments are considered.  This plan will come with a virtual assessment of your movement and weekly accountability check-ins for 8 weeks.

Custom Exercise Plan

  • We enter into contract for this service. Cancellation of this contract must be done in writing 3 business days prior to the first session by email to

    If you need to cancel an appointment, 24 hours advanced notice is required to reschedule. If the appointment is not cancelled within 24 hours, it will be counted as one of your sessions. This applies to coaching sessions and any personal training sessions that may be purchased to enhance this plan. Note that personal training sessions expire within 4 months of purchase.

  • The plan is delivered within 5 business days of reviewing the questionnaire.