Customized meal and exercise plan based on your responses to my proprietary questionnaire. We will meet weekly for 15 minutes to assess how you are doing and make adjustments to your plan, as needed. You will be expected to weigh in at least once a week and track your food and activity.
Custom Exercise & Nutrition Plan
We enter into contract for this service. Cancellation of this contract must be done in writing 3 business days prior to the first session by email to firstname.lastname@example.org.
If you need to cancel an appointment, 24 hours advanced notice is required to reschedule. If the appointment is not cancelled within 24 hours, it will be counted as one of your sessions. This applies to coaching sessions and any personal training sessions that may be purchased to enhance this plan. Note that personal training sessions expire within 4 months of purchase.
The plan is delivered within 5 business days of reviewing the questionnaire.